Articles

Ketogenic and Low-Carb Diets Beyond Weight Loss and Diabetes

by Amy Berger | Articles, Associated Health Issues, Featured, Low-Carb, Weight Loss

A large and continually growing body of research indicates that keto eating is beneficial for conditions beyond weight loss and diabetes.

Dr. Berg Interviews Dr. Westman on Using Keto as A Primary Medical Treatment

by HEALcare Staff | Articles, Podcast, Video

In this recent interview with Dr. Berg, Dr. Westman discusses keto as a primary medical treatment. Here is a summary of this informative interview of two doctors talking keto.

Eating Low-Carb Keto is Not Just About Weight Control

by Jacqueline Eberstein RN | Articles, Associated Health Issues, Featured, Low-Carb

More than weight loss, a keto diet can decrease the risk of conditions like type 2 diabetes, cardiovascular disease, hypertension, several cancers and more.

Taming our Inner Critic – Restoring Peace After a Fall

by Sherry Kittle | Articles, Featured

Director of HEALcare Commitment Coaching, Sherry Kittle, has great advice and suggests ways to calm your mind and retrain your inner voice to be an agent of positive change.

You are in control! Every new day is a chance to continue your keto program or start again.

by Jacqueline Eberstein RN | Articles, Featured, Holiday, Low-Carb

Did you get off-track during the holidays? Take comfort in knowing that you’re not alone. When you break the pattern, you add another tool to your long-term success toolbox.

Dr. Eric Westman shares with KetogenicGirl how to make keto easy to understand and follow

by HEALcare Staff | Articles, Podcast

This is a fun, fact-filled interview where Dr. Westman offers his views on keto as they have been evolving since he started ‘discovering’ its power in 1998. It includes basic facts about nutrition, the importance for individuals to discover their personal relationship... Read more

Weight History Might Determine Risk of Premature Mortality

by Jacqueline Eberstein RN | Articles, Associated Health Issues, Featured, Weight Loss

Recent study by the Boston University Clinic on over 6,000 people finds that weight history is a significant data point in assessing premature mortality.

Obesity Itself Increases Risk of Diabetes and Heart Disease

by Jacqueline Eberstein RN | Articles, Associated Health Issues, Featured

A new study suggests that excess fat – not just factors such as high blood pressure due to the excess fat – may be a direct contributor to cardiovascular risk.

Research shows that being overweight can cause depression

by Jacqueline Eberstein RN | Articles, Associated Health Issues, Featured, Mental Health

A recent study found that genes related to depression are also related to obesity and diabetes.

New theory proposes metabolic dysfunction is a key cause of chronic diseases

by Jacqueline Eberstein RN | Articles, Associated Health Issues, Featured

Study proposes that chronic disease may be the consequence of the natural healing cycle becoming blocked by disruptions at the metabolic and cellular levels.

Keto on the Road: Don’t Let Travel Sabotage Your Weight Loss Efforts

by Jacqueline Eberstein RN | Articles, Featured, Low-Carb, Nutrition & Meal Planning, Weight Loss

Does a future trip have you worried about your keto diet plan? Don’t panic, this is a good time to learn the strategies you will need to last your lifetime.