Dr. Eric Westman’s Low Carb Denver Presentation: Keto Medicine
Dr. Eric Westman coins the phrase “keto medicine” and discusses the safety and effectiveness of a keto diet at Low Carb Denver 2019
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Dr. Eric Westman Presentation at Low Carb USA West Palm Beach 2019
Dr. Eric Westman slides from “The Practice of Carbohydrate Restriction” presentation at Low Carb USA West Palm Beach 2019.
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Ketogenic and Low-Carb Diets Beyond Weight Loss and Diabetes
A large and continually growing body of research indicates that keto eating is beneficial for conditions beyond weight loss and diabetes.
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Weight History Might Determine Risk of Premature Mortality
Recent study by the Boston University Clinic on over 6,000 people finds that weight history is a significant data point in assessing premature mortality.
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Keto on the Road: Don’t Let Travel Sabotage Your Weight Loss Efforts
Does a future trip have you worried about your keto diet plan? Don’t panic, this is a good time to learn the strategies you will need to last your lifetime.
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Keto 101: What You Need to Know
Nurse Eberstein breaks down the basics of the scientifically based ketogenic program, HEALcare.
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Research indicates that our weight is affected more by what we eat than by how much we eat
New research study from top research facilities concludes that a low-carbohydrate diet does not slow metabolism, making sustained weight loss easier and more effective.
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Fixing Dad: Type 2 Diabetes Inspiration from an Unexpected Source
A documentary about two sons intervening by educating their father and helping him to understand about how certain foods effect blood sugar levels. He learns that the low-carb keto diet can transform his health.
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Will I Feel Hungry on a Low-Carb, High-Fat Diet?
One of the many advantages of HEALcare’s low-carb diet is that after a few days, hunger and cravings begin to disappear compared to following a low-calorie, low-fat diet.
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Do I Have to Use a Nutrition App on a Ketogenic Diet?
The dietary approach we use in the HEALcare program is quite simple, and cluttering your phone with nutrition apps is not necessary.
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Can Weight Loss Help You Prepare for a Healthy Pregnancy?
Preparing for a healthy pregnancy is vitally important, and weight loss plays a key role in improving the long-term health of both mother and infant.
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Does One Gain Weight from Eating Fat?
The consumption of carbohydrates has become a mainstay in our diets. The decline of fat and rise of carbs has put our nation’s health in rising jeopardy.
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