Keto on the Road: Don’t Let Travel Sabotage Your Weight Loss Efforts
Does a future trip have you worried about your keto diet plan? Don’t panic, this is a good time to learn the strategies you will need to last your lifetime.
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Keto 101: What You Need to Know
Nurse Eberstein breaks down the basics of the scientifically based ketogenic program, HEALcare.
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Research indicates that our weight is affected more by what we eat than by how much we eat
New research study from top research facilities concludes that a low-carbohydrate diet does not slow metabolism, making sustained weight loss easier and more effective.
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Fixing Dad: Type 2 Diabetes Inspiration from an Unexpected Source
A documentary about two sons intervening by educating their father and helping him to understand about how certain foods effect blood sugar levels. He learns that the low-carb keto diet can transform his health.
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Will I Feel Hungry on a Low-Carb, High-Fat Diet?
One of the many advantages of HEALcare’s low-carb diet is that after a few days, hunger and cravings begin to disappear compared to following a low-calorie, low-fat diet.
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Do I Have to Use a Nutrition App on a Ketogenic Diet?
The dietary approach we use in the HEALcare program is quite simple, and cluttering your phone with nutrition apps is not necessary.
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Can Weight Loss Help You Prepare for a Healthy Pregnancy?
Preparing for a healthy pregnancy is vitally important, and weight loss plays a key role in improving the long-term health of both mother and infant.
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Does One Gain Weight from Eating Fat?
The consumption of carbohydrates has become a mainstay in our diets. The decline of fat and rise of carbs has put our nation’s health in rising jeopardy.
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Don’t Give Up! Weight Loss Is Achievable!
An article on WebMD recently reported the results of a survey that tracks Americans health and diet habits. The findings are discouraging. Fewer and fewer overweight or obese people are trying to lose excess body fat, even as more of us are falling into these... Read more
Vascular Dementia in Women with Diabetes
Vascular dementia, caused by damage or blockages in blood vessels decreasing blood flow in the brain, is preventable.
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We Need to Turn the New Food Pyramid on Its Head
Because of poor institutional advice, the “low-fat, high-carb” diet is the prevailing food and dietary recommendation, but it’s also one of the biggest mistakes made in dietary advice history.
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How Obesity Effects Breast Cancer
High insulin levels, an attribute of type-2 diabetes and obesity, leads to higher mortality rates. In addition, a number of cancers are associated with excess body fat.
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