Weight Loss

Ketogenic and Low-Carb Diets Beyond Weight Loss and Diabetes

by Amy Berger | Articles, Associated Health Issues, Featured, Low-Carb, Weight Loss

A large and continually growing body of research indicates that keto eating is beneficial for conditions beyond weight loss and diabetes.

Weight History Might Determine Risk of Premature Mortality

by Jacqueline Eberstein RN | Articles, Associated Health Issues, Featured, Weight Loss

Recent study by the Boston University Clinic on over 6,000 people finds that weight history is a significant data point in assessing premature mortality.

Keto on the Road: Don’t Let Travel Sabotage Your Weight Loss Efforts

by Jacqueline Eberstein RN | Articles, Featured, Low-Carb, Nutrition & Meal Planning, Weight Loss

Does a future trip have you worried about your keto diet plan? Don’t panic, this is a good time to learn the strategies you will need to last your lifetime.

Keto 101: What You Need to Know

by Jacqueline Eberstein RN | Articles, Featured, Low-Carb, Weight Loss

Nurse Eberstein breaks down the basics of the scientifically based ketogenic program, HEALcare.

Research indicates that our weight is affected more by what we eat than by how much we eat

by Eric Westman MD MHS | Articles, Low-Carb, Weight Loss

New research study from top research facilities concludes that a low-carbohydrate diet does not slow metabolism, making sustained weight loss easier and more effective.

Fixing Dad: Type 2 Diabetes Inspiration from an Unexpected Source

by Jacqueline Eberstein RN | Articles, Low-Carb, Weight Loss

A documentary about two sons intervening by educating their father and helping him to understand about how certain foods effect blood sugar levels. He learns that the low-carb keto diet can transform his health.

Will I Feel Hungry on a Low-Carb, High-Fat Diet?

by Jacqueline Eberstein RN | Articles, Diabetes Basics, Low-Carb, Weight Loss

One of the many advantages of HEALcare’s low-carb diet is that after a few days, hunger and cravings begin to disappear compared to following a low-calorie, low-fat diet.

Do I Have to Use a Nutrition App on a Ketogenic Diet?

by Jacqueline Eberstein RN | Articles, Diabetes Management, Weight Loss

The dietary approach we use in the HEALcare program is quite simple, and cluttering your phone with nutrition apps is not necessary.

Can Weight Loss Help You Prepare for a Healthy Pregnancy?

by Jacqueline Eberstein RN | Articles, Weight Loss, Women's Health

Preparing for a healthy pregnancy is vitally important, and weight loss plays a key role in improving the long-term health of both mother and infant.

Does One Gain Weight from Eating Fat?

by Jacqueline Eberstein RN | Articles, Diabetes Basics, Heart Health, Low-Carb, Weight Loss

The consumption of carbohydrates has become a mainstay in our diets. The decline of fat and rise of carbs has put our nation’s health in rising jeopardy.

Don’t Give Up! Weight Loss Is Achievable!

by Jacqueline Eberstein RN | Articles, Weight Loss, Women's Health

An article on WebMD recently reported the results of a survey that tracks Americans health and diet habits. The findings are discouraging. Fewer and fewer overweight or obese people are trying to lose excess body fat, even as more of us are falling into these... Read more