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A Conversation with Dr. Eric Westman About the “Page 4 Food List”

Dr. Eric Westman, Duke University and HEALcare Chief Medical Officer

“My ‘Page 4’ food list alone is not enough.

Sustained, healthy weight loss and type 2 diabetes remission requires more than simply knowing what you can eat.”

“To lose weight and control diabetes you need to know how to…

  • measure your progress accurately
  • properly modify your carb intake
  • adjust your diet for common medications
  • gauge your tolerance to eating fat
  • adapt to possible food allergies
  • stay accountable to your goals
  • overcome common roadblocks like food addiction and more.”
Dr. Eric Westman, Duke University and HEALcare Chief Medical Officer
Dr. Eric Westman, Duke University and HEALcare Chief Medical Officer

“That’s why I developed the HEALcare® program.

This expert-guided ketogenic program is designed to give you diet and personalized support for creating a new, healthier you. I urge you to learn more.”

LEARN MORE ABOUT HEALcare

The Official “Page 4” Food List:

HEALcare‘s Foundation


Dr. Eric Westman’s Official Page 4 Food List
 

Page 4
Sending

Dr. Eric Westman, Duke University and HEALcare Chief Medical Officer

“My ‘Page 4’ food list alone is not enough.

Sustained, healthy weight loss and type 2 diabetes remission requires more than simply knowing what you can eat.”

Dr. Eric Westman, Duke University and HEALcare Chief Medical Officer

“To lose weight and control diabetes you need to know how to…

  • measure your progress accurately
  • properly modify your carb intake
  • adjust your diet for common medications
  • gauge your tolerance to eating fat
  • adapt to possible food allergies
  • stay accountable to your goals
  • overcome common roadblocks like food addiction and more.”
Dr. Eric Westman, Duke University and HEALcare Chief Medical Officer

“That’s why I developed the HEALcare® program.

This expert-guided ketogenic program is designed to give you diet and personalized support for creating a new, healthier you. I urge you to learn more.”

LEARN MORE ABOUT HEALcare

The Official “Page 4” Food List:

HEALcare‘s Foundation


Dr. Eric Westman’s Official Page 4 Food List
 

Page 4
Sending

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