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Is a Low-Carb Diet High in Protein?

Protein is an important component of a low-carbohydrate ketogenic diet and an essential nutrient for health. There is a lot of misinformation on the Internet. The amount of protein recommended by the HEALcare program is one that is moderate in quantity.

Since protein helps to control hunger, as your appetite decreases, it is easy to find the right amount of food that your body needs. Eat protein with each meal and consume the amount you need to be comfortable, but not stuffed. Remember, if you get hungry in a few hours you can always have a protein-rich or fat-rich snack between meals.

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    Thanks so much, Jenni!


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Disclaimer: This website does not provide medical advice or treatment. Follow the guidance of a physician before embarking on any diabetes-management or weight-loss program, especially if you are on dialysis, pregnant, nursing or under the age of 18. If you are taking medications, changing your diet under the HEALcare® program may require a change in their dosages. Follow your doctor’s orders on all medications, especially if you are taking diuretics or medication for blood pressure or diabetes. Individual results may vary. The testimonials referenced in this website are not promises or guarantees that you will achieve similar results.

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