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Low-Carb Mudslides

I was almost done with 500 Ketogenic Recipes; I needed just one more recipe. The Facebook fans called for Mudslides, so here they are! They’re super-yummy — and deceptively innocuous-tasting — so be careful.

The measurements for this are all in “fluid ounces” because I used a shot glass to measure everything. 2 fluid ounces = 1/4 cup. 1 fluid ounce = 2 tablespoons.


Servings: 4



  1. Put the cream, Mockahlua, vodka, Irish Cream syrup, and Irish whiskey in your blender. Add ice — I used about 2 cups — and run the blender until the whole thing is slushy.
  2. If you want to be fancy, or just love chocolate, pour a little sugar-free chocolate syrup around the mouth of each glass and let it run down the insides before pouring out the Mudslides.

Recipe Notes:

Yield: 4 servings, each with: 14g Fat; 1g Protein; 1g Carbohydrate; 0g Dietary Fiber; 1g net carbohydrate

The number of servings one should eat in a sitting will depend upon your daily carbohydrate limit.

This recipe has been reprinted by permission from 500 Ketogenic Recipes by Dana Carpender, Fair Winds Press, 2017.

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