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New Year’s Keto Resource Center

New Year’s Keto Resource Center

A New Year’s Message from Nurse Jacqueline Eberstein

“With the holidays behind us, it’s the perfect time to assess how you’re doing on your keto path to good health. You’ll find a wealth of resources here to help you on that journey. If you missed our A Healthier You in 2019 event, the archived video in the Video section of this resource center is the perfect place to start. In there, I discuss personalized strategies for long-term success. Here’s to a healthier you in 2019!”

–Jacqueline Eberstein
HEALcare Director of Care Protocol


You Don’t Have to Go It Alone

Need help on your journey? HEALcare offers one-on-one personalized guidance and support – plus medical supervision as needed – in these crucial elements of your ketogenic lifestyle:

• How to properly measure your progress
• Knowing when and how to modify your carb intake
• Adjusting the diet for your medications
• Gauging your tolerance to eating fat
• Adapting for food allergies that can affect progress
• Reaching your goals through accountability
• Overcoming roadblocks like food addiction, doubt and frustration

Take the 5-minute online HEALcare Initial Health Assessment to see your no-obligation personalized plan and fees.

Videos

Articles

You are in control! Every new day is a chance to continue your keto program or start again.

You are in control! Every new day is a chance to continue your keto program or start again.

by Jaqueline Eberstein, RN

Taming our Inner Critic – Restoring Peace After a Fall

Taming our Inner Critic – Restoring Peace After a Fall

by Sherry Kittle

Getting Started Guide and Top Ten Tips

Getting Started Guide and Top Ten Tips

by Kristie Sullivan

A Meal Plan and Shopping List

A Meal Plan and Shopping List

by Kristie Sullivan

Mile Markers of Success!

Mile Markers of Success!

by Kristie Sullivan

New Year’s resolutions: Four steps to get on track and stay there in 2019!

New Year’s resolutions: Four steps to get on track and stay there in 2019!

by Diet Doctor

Eating Low-Carb Keto is Not Just About Weight Control

Eating Low-Carb Keto is Not Just About Weight Control

by Jacqueline Eberstein, RN

Know Your Why--Deciding That You Want to Commit to Keto

Know Your Why--Deciding That You Want to Commit to Keto

by Kristie Sullivan

Another Meal Plan and Shopping List

Another Meal Plan and Shopping List

by Kristie Sullivan

Keto Diet Guides

Keto Diet Guides

by Diet Doctor

Podcasts

Dr. Eric Westman shares with KetogenicGirl how to make keto easy to understand and follow

Dr. Eric Westman shares with KetogenicGirl how to make keto easy to understand and follow

by Eric Westman, MD

Success Stories

Lynne Ivey’s Life-Saving Transformation

Lynne Ivey’s Life-Saving Transformation

by Lynne Ivey

 Tammy Gentry’s Success Story

Tammy Gentry’s Success Story

by Tammy Gentry

Kathy Nichols Low-Carb Journey

Kathy Nichols Low-Carb Journey

by Kathy Nichols

Cara Lloyd’s Success Story

Cara Lloyd’s Success Story

by Cara Lloyd

How Julie Took Her Life Back

How Julie Took Her Life Back

by Julie Jordan

How Missy Benson Reversed Gestational Diabetes

How Missy Benson Reversed Gestational Diabetes

by Missy Benson

A New Year’s Message from Nurse Jacqueline Eberstein

“With the holidays behind us, it’s the perfect time to assess how you’re doing on your keto path to good health. You’ll find a wealth of resources here to help you on that journey. If you missed our A Healthier You in 2019 event, the archived video in the Video section of this resource center is the perfect place to start. In there, I discuss personalized strategies for long-term success. Here’s to a healthier you in 2019!”

–Jacqueline Eberstein
HEALcare Director of Care Protocol


You Don’t Have to Go It Alone

Need help on your journey? HEALcare offers one-on-one personalized guidance and support – plus medical supervision as needed – in these crucial elements of your ketogenic lifestyle:

• How to properly measure your progress
• Knowing when and how to modify your carb intake
• Adjusting the diet for your medications
• Gauging your tolerance to eating fat
• Adapting for food allergies that can affect progress
• Reaching your goals through accountability
• Overcoming roadblocks like food addiction, doubt and frustration

Take the 5-minute online HEALcare Initial Health Assessment to see your no-obligation personalized plan and fees.

Videos

Articles

You are in control! Every new day is a chance to continue your keto program or start again.

You are in control! Every new day is a chance to continue your keto program or start again.

by Jaqueline Eberstein, RN

Taming our Inner Critic – Restoring Peace After a Fall

Taming our Inner Critic – Restoring Peace After a Fall

by Sherry Kittle

Getting Started Guide and Top Ten Tips

Getting Started Guide and Top Ten Tips

by Kristie Sullivan

A Meal Plan and Shopping List

A Meal Plan and Shopping List

by Kristie Sullivan

Mile Markers of Success!

Mile Markers of Success!

by Kristie Sullivan

New Year’s resolutions: Four steps to get on track and stay there in 2019!

New Year’s resolutions: Four steps to get on track and stay there in 2019!

by Diet Doctor

Eating Low-Carb Keto is Not Just About Weight Control

Eating Low-Carb Keto is Not Just About Weight Control

by Jacqueline Eberstein, RN

Know Your Why--Deciding That You Want to Commit to Keto

Know Your Why--Deciding That You Want to Commit to Keto

by Kristie Sullivan

Another Meal Plan and Shopping List

Another Meal Plan and Shopping List

by Kristie Sullivan

Keto Diet Guides

Keto Diet Guides

by Diet Doctor

Podcasts

Dr. Eric Westman shares with KetogenicGirl how to make keto easy to understand and follow

Dr. Eric Westman shares with KetogenicGirl how to make keto easy to understand and follow

by Eric Westman, MD

Success Stories

Lynne Ivey’s Life-Saving Transformation

Lynne Ivey’s Life-Saving Transformation

by Lynne Ivey

 Tammy Gentry’s Success Story

Tammy Gentry’s Success Story

by Tammy Gentry

Kathy Nichols Low-Carb Journey

Kathy Nichols Low-Carb Journey

by Kathy Nichols

Cara Lloyd’s Success Story

Cara Lloyd’s Success Story

by Cara Lloyd

How Julie Took Her Life Back

How Julie Took Her Life Back

by Julie Jordan

How Missy Benson Reversed Gestational Diabetes

How Missy Benson Reversed Gestational Diabetes

by Missy Benson

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