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Pepperoni Mushroom Scramble

The HEAL Clinic team is compromised of some amazing talent. Dana Carpender is one of our favorite members, simply because she knows the path to our heart: through food. As a cookbook writer, Dana has over 2500 recipes published, and more than a million books sold. We are pleased to share with you some of her delicious, Low-Carb recipes. Many that we post on this blog will be her new, and original recipes. Here is a great one to start us off, and to start your day!

dana-carpender- 150px“I concocted this one Saturday afternoon from what happened to be kicking around my refrigerator, and I knocked it out of the park. Wow.” ~Dana Carpender

 

Recipe:

Servings: 2

Ingredients:

  • 1 ounce pepperoni, sliced
  • 4 ounces mushrooms, sliced
  • 2 Tbsp olive oil
  • 1 clove garlic crushed
  • 1/2 tsp dried oregano
  • 4 eggs
  • 2 Tbsp Parmesan cheese grated

Instructions:

  1. Assemble your ingredients
  2. Sliver your pepperoni; you want strips about 1/4″ wide.
  3. Put a large, heavy-bottomed skillet, preferably non-stick, over medium-low heat, and start frying the pepperoni strips.
  4. When some grease has cooked out of the pepperoni, and it’s getting crisp, add the olive oil, mushrooms, garlic, and oregano. Saute just until the mushrooms soften and change color.
  5. Beat up the eggs, pour them in, and scramble till set.
  6. Plate, top each serving with 1 tablespoon of Parmesan, and devour.

pepperoni scramble

Yield: 2 servings, each with: 30g Fat ; 17g Protein; 5g Total Carbohydrates

*Nutrition information for avocado is not included in this recipe.

*The number of servings one should eat in a sitting will depend upon your daily carbohydrate limit.

Copyright 2015 by Dana Carpender

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Disclaimer: This website does not provide medical advice or treatment. Follow the guidance of a physician before embarking on any diabetes-management or weight-loss program, especially if you are on dialysis, pregnant, nursing or under the age of 18. If you are taking medications, changing your diet under the HEALcare® program may require a change in their dosages. Follow your doctor’s orders on all medications, especially if you are taking diuretics or medication for blood pressure or diabetes. Individual results may vary. The testimonials referenced in this website are not promises or guarantees that you will achieve similar results.

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