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Shirataki (Low-Carb Noodles) Alfredo

America, along with the rest of the world, has maintained a love affair with pasta. Unfortunately, if you’re an individual with diabetes or simply watching your weight, traditional Italian-style pasta is a love you cannot afford. Asian rice noodles, ramen, and soba as well, are all off-limits due to their high carbohydrate content. Fortunately, there are shirataki noodles, which are truly low in carbs. Read more about these fabulous noodles here.


Servings: 2


16 ounces tofu shirataki alfredo noodles (or other style) (2 packages)
3 Tbsp butter (a large pat)
6 Tbsp whipped cream cheese (a very large dollop)
4 Tbsp grated Parmesan cheese (3 spoonfulls)
1 clove garlic crushed


In a small sauce pan, combine butter, cream cheese, parmesan cheese, and crushed garlic. Stir constantly over medium heat until melted and creamy (just a few minutes). Remove from heat, or keep on a very low heat, while preparing the noodles.
Open package of shirataki noodle into a colander. Rinse noodles well and put them in a microwaveable bowl.
Microwave on high for 2-3 minutes, then drain again.
Put them back in the bowl and nuke them for another 2-3 minutes, and drain them one more time. *These repeated steps are important, as your noodles will ooze lots of water into your sauce, diluting it. I would even suggest taking a paper towel and patting them dry, though be careful not to burn yourself.
Transfer noodles to a serving plate. Top with hot, melted alfredo sauce, then with an extra sprinkle of grated parmesan cheese, and serve!

alfredo shiratakiRecipe Notes:

*Learn more about shirataki noodles here: (copy and paste into your browser’s address bar).

2 servings, each with: 29g Fat; 8g Protein; 4g Carbohydrate

The number of servings one should eat in a sitting will depend upon your daily carbohydrate limit.

Copyright 2016 by Dana Carpender

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Disclaimer: This website does not provide medical advice or treatment. Follow the guidance of a physician before embarking on any diabetes-management or weight-loss program, especially if you are on dialysis, pregnant, nursing or under the age of 18. If you are taking medications, changing your diet under the HEALcare® program may require a change in their dosages. Follow your doctor’s orders on all medications, especially if you are taking diuretics or medication for blood pressure or diabetes. Individual results may vary. The testimonials referenced in this website are not promises or guarantees that you will achieve similar results.

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