Sugar-Free Chocolate Mousse

Light, creamy, decadent chocolate mousse. Try other flavors too. If it’s a sugar-free pudding mix, it can be a delicious mousse. Mmmm.

Recipe:

Servings: 8

Ingredients:

  • 1 (1.4 oz) box sugar-free pudding mix (I used chocolate, any flavor works well)
  • 2 cups heavy whipping cream

Instructions:

  1. Put the entire packet of sugar-free pudding mix in a medium bowl, and add the whipping cream
  2. With an electric mixer, whip on high for about one minute (until thick)
  3. Divide into 8 even servings (not 4 like the box says)
  4. Serve

Recipe Notes:

Yield: 8 servings, each with: 22g Fat; 1g Protein; 2g carbohydrates

The number of servings one should eat in a sitting will depend upon your daily carbohydrate limit.

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7 Comments

  1. Don’t you think the use of artificial sweeteners (found in the sugar free pudding) will make a dessert that is a HEALfood a food that is a HARMfood? I love the idea of people losing weight and changing years of habits through your program- but I had hoped to hear your beliefs were promoting a Real Food plan :/

    Reply
    • Eric C. Westman, MD, MHS

      Thanks for your comment. One of the strengths of HEALcare is that it meets people “where they are.” If HEALcare did not allow for non-sugar sweeteners then most of the people who are addicted to sugar would not be able to “get off sugar.” Another principle of HEALcare is that “the goal is progress, not perfection.” Many people with lifelong dietary health issues are helped by incremental changes, and cannot do it all at once. The science has shown that carbohydrate restriction can accomplish amazing health benefits when non-sugar sweeteners are allowed on the program. After the “sweet tooth” has subsided, HEALcare advises elimination of non-sugar sweeteners.

      Reply
      • Dr. Westman, what sugar substitutes do you recommend?

        Kind Regards, Joseph

        Reply
        • Eric C. Westman, MD, MHS

          Anything that is 0 or <1g carbohydrate per serving, and is NOT sugar.

          Reply
    • Dana Carpender

      The notion that “natural” is synonymous with “safe” does not hold up to even the briefest scrutiny. Furthermore, I’ve seen artificially sweetened “bridge foods” scornfully referred to as “candy cigarettes.” I think a better analogy would be Nicorette. If it lets you walk away from something that is actively killing you, it’s a good thing.

      Reply
  2. Please, what size box of pudding? there are about 3 sizes. Thank you!

    Reply
    • Ginger Namgostar

      Well spotted! Sorry that bit of info is missing. I’ve added it to the recipe. It is a 1.4 oz size box. Thank you for visiting our site!

      Reply

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Disclaimer: This website does not provide medical advice or treatment. Follow the guidance of a physician before embarking on any diabetes-management or weight-loss program, especially if you are on dialysis, pregnant, nursing or under the age of 18. If you are taking medications, changing your diet under the HEALcare® program may require a change in their dosages. Follow your doctor’s orders on all medications, especially if you are taking diuretics or medication for blood pressure or diabetes. Individual results may vary. The testimonials referenced in this website are not promises or guarantees that you will achieve similar results.

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