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The Donut or Your Toe?

donut or toeResisting temptation, all kinds of temptation, is notoriously difficult for a simple reason: the reward is immediate, while the consequences seem distant and nebulous. How many kids would have unprotected sex if the baby was born before the couple could even get out of bed?

But that’s not the way it works. The temptation is right there, the reward is immediate, and the consequences? Hey, they take years. Maybe it won’t even happen. Maybe you won’t be in the nearly 70 percent of diabetics who wind up with painful nerve damage. Maybe you won’t be one of the twenty five thousand diabetics who go blind every year, or the seventy-three-thousand who lose a foot, or even a leg. Maybe you won’t join the quarter-million desperate souls waiting for a new kidney. Just once couldn’t hurt, right?

Except it never is just once, is it? There will be donuts in the break room, cake at the wedding reception, cookies and egg nog at the holiday party, over and over and over again. The “just this once,” and “you have to treat yourself sometimes,” and “it’s a special occasion!” excuses will always be there. Every single time you push your blood sugar over 120, you are doing damage to your body. Every. Single. Time. It just takes a while to accumulate, that’s all.

“Sure, you can have that donut! Just let us cut off your pinky toe with a bolt cutter.” “Of course you can have a piece of Mom’s apple pie! While you’re doing that, we’ll put these thumbtacks in your shoes.” “Wedding cake? Why not?! Oh, but we’ll need to mist a little acid in your eye.” All of a sudden, you’re not so tempted, are you?

Good. I wanted to plant those images in your mind. I want to be there every time you’re tempted to throw caution to the wind and say “just this once.” I’m going to be the voice whispering “Go ahead, eat the donut. You didn’t really want that toe, did you?”

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  1. Avatar

    I’m a wound care physician and have seen 6 at risk toes/feet already today. I also am trying to live low carb. This is going in my clinic exam rooms!

    • Dana

      Please do!


  2. Avatar

    Wow…made me stop and think! Great article.

  3. Avatar

    I think this “tough love” is just what some of us need. Thanks for that.


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Disclaimer: This website does not provide medical advice or treatment. Follow the guidance of a physician before embarking on any diabetes-management or weight-loss program, especially if you are on dialysis, pregnant, nursing or under the age of 18. If you are taking medications, changing your diet under the HEALcare® program may require a change in their dosages. Follow your doctor’s orders on all medications, especially if you are taking diuretics or medication for blood pressure or diabetes. Individual results may vary. The testimonials referenced in this website are not promises or guarantees that you will achieve similar results.

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